Each breakfast serves one
Bavarian Village-
There's nothing cozier then a Barvarian Village, with a warm crackling fire in the fire place. And wafts of hearty food being prepared.
Flannel Bavarian Hash, Blueberry Covered Cherry Parfait, Celestial Seasonings English Toffee Dessert Tea
1/2 Free Vegetable, 1 Starch, 1 Protein, 1 Fruit, 1 Dairy
Cactus Jack-
Round this up and Cactus Jack will come runnin'!
1 Starch, 1 Protein, 3 Vegetable, 1 Fat, 1 Fruit
California Dreamin'-
Want to feel like you're living in Malibu, going to smoothie bars on the beach. Put on your swim suit and head to the kitchen.
1 Starch, 1 Fruit, 1 Dairy, 1/2 Extra (or 20 extra calories)
Countryside Warmth-
Nothing like warm pancakes, and fresh creamed spinach to make you feel that country warmth!
Blueberry Dew Pancakes garnished with additional 1/4 cup blueberries,
Creamed Spinach, Crystal Light Sunrise Classic Orange
Creamed Spinach, Crystal Light Sunrise Classic Orange
1 Starch, 1 Fruit, 1 Dairy, 2 Free Vegetable, 1 Limited Bonus
Cozy Tummy Filler-
Looking for something filling, as well as delicious? This is about as filling and lucious as breakfast can be!
Eggs Florentine, 1 Light English Muffin, 1 Tablespoon Pumpkin Butter,
Baked Apple, Hot Celestial Seasonings Vanilla Hazelnut Tea
Baked Apple, Hot Celestial Seasonings Vanilla Hazelnut Tea
2 Free Vegetable, 1 Protein, 1 Dairy, 1 Starch, 1 Fruit, 1 Extra (or 30 extra calories)
OR
2 Free Vegetables, 2 Protein, 1 Starch, 1 Fruit, 1 Extra (or 30 extra calories)
Italian Village-
Love the taste of Italy, day dream about the hearty, loving, warm food? This is the breakfast for you!
Italian Sunrise, 2 slices Italian Wonder Lite lightly toasted, and
12 concord grapes, 8 oz glass cold V8 Tomato Juice
1 Free Vegetable, 2 Vegetable, 1 Meat, 1 Starch, 1 Fruit
Paddington Bear's Inspiration-
Paddington is a bear who usually wears a duffle coat,a rather shapeless hat and, on occasions, Wellington boots. Many people also know that his favourite food is marmalade and that he orginally comes from Darkest Peru. This breakfast will make you feel like you are a kid again! Hey have it for Tea or brunch, and invite all your friends for a Teddy Bear Tea!
Paddington Stuffed French Toast, 1 small Blood Orange sectioned, Hot Celestial Seasonings Mandarin Orange Spice® Herb Tea
1 Protein, 1 Starch, 1 Fruit, 1 Extra OR 2 Protein, 1 Starch, 1 Fruit
Heartbreak Hotel-
If your going through the terrible pain of a heart break, or you're simply an Elvis fan, that loves to relive his choice of foods but sure don't want to relive the fat and calories. This just might hit the spot.
Elvis-Viva La French Toast, Garden Hash, 1 cup Fat Free Skim Milk
2 Proteins, 1 Starch, 1 Fruit, 2 Free Vegetable, 1 Dairy
Old Mc Donald Had a Farm-
Can't seem to out run the fast food palaces calling out to you in the mornings, start your day out with this. It will cure your craving, and your waist line!
1 Protein, 1 Starch, 1 Dairy, 1 Fruit, 1 Extra (or 33 extra calories), 1 Limited Bonus
Swiss Miss-
Go on a vacation to the Swiss Alps, ahh the crisp air, the beautiful mountains, Hiedi yodeling......but best of all and certainly most importantly CHOCOLATE!
1 Starch, 1 Dairy, 1 Fruit, 1/2 Extra (or 15 extra calories)
HINT:The Fruit choice comes from 45 calories for the Coffee, and 15 calories from the extra calories of the Parfait, the carbohydrates and calories add up to the same amount as a fruit. Then all that is left over is 15 extra calories.
Thrill On Blueberry Hill-
A quick tasty breakfast, that is also pleasing to the eye, and over the top the hill with flavor. Give this a try.
Bluebran Breakfast Sundae, Celestial Seasonings Wild Berry Zinger® Herb Tea
1 Starch, 1 Fruit, 1 Extra (or 35 extra calories)
